How to Care For Yourself After a Reading, Wellness Session, Teaching, Workshop or Ceremony
Ways of Honoring Yourself:
Rest, Rest, Rest!!!
Naps are nature’s way of helping you to integrate the healing process.
Drink lots of Water.
Water is life! It helps remove toxic waste from your body, replacing it with life healing energy!
Journaling is a gift! It’s helps release & birth what is needed! By bringing forward what is unknown to a conscious level of awareness.
Gentle movement helps you to feel your body! Creating presence and awareness.
Gets the energy moving in a gentle way. Releasing endorphins.
Dancing expresses the hearts love and bring joy to very muscle in your body.
Brings needed oxygen to every cell in your body.
It's self-smoothing and helps you to get in touch with your body & healing any discomforts.
Access the type of holistic body work that calls/ feel right for you.
Limpia or an Energy Cleansing
Removes, cleansing & releasing negative energies you are ready to give away.
Expressing what is in your heart.
"Chocolate is the Foods of the Gods"...a little can helps in so many ways.
Use Your Tools:
Burn Sage, Copal, Palo Santo, Cedar and incense.
Play smoothing music
Take lots of herbal baths…trust your instinct for which herbs & oils to use.
doTerra Essential Oils:
doterra Emotional Oils Kit
Food is Medicine:
The saying" You are what you eat", is now very true!
Organic foods have a higher vibrational energy which supports & sustains you through the healing process.