Self-Care Instructions
Self-Care Instructions
Self-Care Instructions
How to Care For Yourself After a Reading, Wellness Session, Teaching, Workshop or Ceremony
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Energy work can be a very taxing experience and requires loving self-care afterwards. For some people, the experience can leave one feeling energized and elated. For others, the experience may leave you feeling tired and ready for a long nap.
The integration process can last for several days. Understanding what is happening and knowing how to care for yourself: physically, emotionally, mentally and spiritually is very important. Remember, healing is a journey and not a destination. Give yourself the time that you required to process what is before you. You will find it is so worth the time you invest in honoring your process. The following are some self-care suggestions. Enjoy! |
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Ways of Honoring Yourself:Rest, Rest, Rest!!!
Naps are nature’s way of helping you to integrate the healing process. Drink lots of Water. Water is life! It helps remove toxic waste from your body, replacing it with life healing energy! Journal Journaling is a gift! It’s helps release & birth what is needed! By bringing forward what is unknown to a conscious level of awareness. Yoga Gentle movement helps you to feel your body! Creating presence and awareness. Walking Gets the energy moving in a gentle way. Releasing endorphins. Dance Dancing expresses the hearts love and bring joy to very muscle in your body. Deep Breathing Brings needed oxygen to every cell in your body. Self-massages It's self-smoothing and helps you to get in touch with your body & healing any discomforts. Body Work Access the type of holistic body work that calls/ feel right for you. Limpia or an Energy Cleansing Removes, cleansing & releasing negative energies you are ready to give away. Pray Expressing what is in your heart. Eat Chocolate "Chocolate is the Foods of the Gods"...a little can helps in so many ways. |
Use Your Tools:Pray
Light Candles Burn Sage, Copal, Palo Santo, Cedar and incense. Play smoothing music Baths: Take lots of herbal baths…trust your instinct for which herbs & oils to use.
Healing Stones:
doTerra Essential Oils:
doterra Emotional Oils Kit
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Food is Medicine:
Organic Food
The saying" You are what you eat", is now very true! Organic foods have a higher vibrational energy which supports & sustains you through the healing process.
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