Food Our First Medicine
Our first medicines are the Foods we eat and our relations to these foods. We have all been conditioned and exposed to eating Fake-Foods. The "Fake-Food" mind set has brained washed everyone and we are all witnessing its effects on the health of our loved ones and ourselves.
Knowledge is Power
Over the past few decades, we have become the most overfed, yet undernourished nation is the world. Taking back our power and relearning how to eat well is vital. The inside reflects the outside. Many of the discomforts and illness you may be experiencing; dizziness, depression, high blood pressure, bloating & indigestion can all be healed by eating REAL FOODS, exercising and a healthy mindset.
Giving away the need to diet, and instead falling in love with the magic of eating REAL FOODS is a life changer.
Change your Thinking, Change Your Life
Below you will find a list of such magical authors, teachers and medicine people who are sharing the magic of a good relationships with the FOODS we eat and how to reverse your current health by reclaiming your power and choosing to live a health and empowered life, right here, right now! This journey is not about perfection, it is about choosing to be well!
Here are some very juicy tools to support you on your Wellness Journey with Food
I hope you enjoy them as I have....
NutriBullet- Natural Healing Foods
Human Body: An Illustrated guide to every part of the human body and how it works
Videos on Netflix
Very Well Fit
I will be updating this list as time allows....Enjoy